Weigh In record (no journal entry) for 27 September 2014
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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2892 kcal
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Fat: 126.66g | Prot: 124.34g | Carb: 315.71g.
Breakfast: Scrambled Egg, Plain or Buttermilk Biscuits, Fried, Battered Tenderloin Pork, Coffee. Lunch: Brown Gravy, Mashed Potato, Tomato and Okra, Plain or Buttermilk Biscuits, Pork Chop, Sweetened Iced Tea, Tea Unsweetened. Dinner: Waffle Potato Fries (Large), Chicken Sandwich, Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Lance Malt Peanut Butter Crackers, Sprite Sprite (20 oz). more...
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4239 kcal
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Activities & Exercise:
Fishing - 3 hours, Hunting - 6 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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steady weight
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