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Menu bekal Desember 2021. Gak semua sempet ke foto, walaupun sekarang kerja office hour tetep IF.
Diet Calendar Entry for 08 January 2022:
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1689 kcal
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Fat: 71.44g | Prot: 61.75g | Carb: 202.79g.
Lunch: Sate Ayam, Telur Rebus, Kelapa, Kecambah, Kacang Panjang Hijau, Bayam, Sawi Putih. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Takoyaki, Tape Singkong, Cireng. more...
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 Comments
08 Jan 22 by member: Aming73
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08 Jan 22 by member: bundaanjalina
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suka banget sama niat dan semangatnya
08 Jan 22 by member: fitria herliani
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Aming73 : makasi kko. 🤗
bundaanjalina : iya sis emang diniatin. 😆😅
fitria herliani : makasi sis. ☺️
loena_bfq : malem biasanya aku siapin bahan, timbang-timbang, pagi tinggal tumis/rebus/grill. Nyingkat waktu. 👌🏼
09 Jan 22 by member: @dietdefkal
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Itu makaroninya diapain kak?
09 Jan 22 by member: Alyameyiii
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Alyameyiii : dimasak carbonara pakai susu putih sis
09 Jan 22 by member: @dietdefkal
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