Weigh In record (no journal entry) for 26 September 2014
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137.9 lb
Lost so far: 30.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2157 kcal
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Fat: 49.97g | Prot: 223.30g | Carb: 206.83g.
Breakfast: MyProtein Impact Whey Protein, Weetabix Crispy Minis Fruit & Nut. Lunch: Asda Smoked Ham, Mixed Grain Bread, Boiled Egg. Dinner: Tesco Naturally Sweet Sweetcorn in Water, Tesco Chicken Breast Fillets (130g), Oak Lane Caesar Dressing, Mixed Salad Greens. Snacks/Other: Coffee with Milk, Starbucks Americano (Venti), Options Wicked White Hot Chocolate Drink, Cod Liver Fish Oil. more...
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2848 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 9 hours and 12 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 31 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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