jpboos's Journal, 07 January 2022

Weigh In record (no journal entry) for 07 January 2022
176.4 lb Lost so far: 22.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2022:
1551 kcal Fat: 77.48g | Prot: 60.31g | Carb: 90.61g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage. Dinner: Perdue Chicken Breast Strips, Marketside Meatball Marinara Sub. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
2508 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 5.3 lb a week



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