Weigh In record (no journal entry) for 06 April 2011
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219.8 lb
Lost so far: 62.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2193 kcal
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Fat: 55.08g | Prot: 116.45g | Carb: 284.12g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Pineapple, Breaded Fish, White Bread. Dinner: Yoghurt (Stylesse), penne, Smoked Salmon, Sea Salt, Black Pepper. Snacks/Other: Grissini, Mini Snack (Original), Mini Snack (Chocolate), Coffee. more...
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2624 kcal
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Activities & Exercise:
Archery - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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