40yearoldmom's Journal, 25 September 2014

129.0 lb Lost so far: 8.4 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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1371 kcal

Fat: 102.74g | Prot: 79.85g | Carb: 48.04g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cooked Spinach (from Fresh), Fried Egg. Dinner: Oscar Mayer Premium Beef Franks, Oscar Mayer Premium Beef Franks. Snacks/Other: McCadam Cheese Extra Sharp New York Cheddar Cheese, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

2408 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 5 hours, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 8 hours. more...