Weigh In record (no journal entry) for 07 January 2022
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166.9 lb
Lost so far: 6.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1448 kcal
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Fat: 59.83g | Prot: 83.88g | Carb: 155.61g.
Breakfast: Petis, Nasi Putih, Sayur Campuran, Tempe Mendoan, Perkedel Kentang, Tahu Goreng. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Jeruk. Dinner: Tempe Mendoan, Martabak Telur, Snackit Kue Pia 100 Rasa Pandan, Perkedel Kentang, Tahu Goreng, Nasi Putih, Lele Goreng, Kemangi, Mentimun (dengan Kulit). more...
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gaining 0.4 lb a week
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