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Good Morning everyone. Just a quick note: I found this great site
http://30dayfitnesschallenges.com/ 30 day challenges - no equipment needed - Great way to challenge yourself and reach your target.
Have a great day!
Diet Calendar Entries for 25 September 2014:
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1404 kcal
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Fat: 124.26g | Prot: 64.46g | Carb: 17.35g.
Breakfast: Coconut Milk, Clover Cream, Superfoods Raw Cacao Powder, Macadamia Nuts, Water, Coconut Oil. Lunch: Tuna in Water (Canned). Dinner: Butter, Enterprise Back Bacon, Egg (Whole). Snacks/Other: Biltong, Almonds, Coconut Fat Bom, Cacao Fatbombs. more...
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1856 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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