Weigh In record (no journal entry) for 06 January 2022
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133.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1691 kcal
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Fat: 89.82g | Prot: 84.49g | Carb: 140.69g.
Breakfast: Expo Fresh Strawberries , Spectrum Chia Seeds, Greek Yogurt, Quaker Quick Oats. Lunch: Cooked Green String Beans (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips, Date, Wegmans Organic Granola Ancient Grain, Fisher Dry Roasted Peanuts, Bananas . Dinner: Hormel Original Pepperoni Slices, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bertolli Olive Oil, Corn Tortilla, Souper Salad Raisins, Jif Extra Crunchy Peanut Butter, Simple Beginnings Celery Sticks. more...
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gaining 7.7 lb a week
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