Weigh In record (no journal entry) for 06 January 2022
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1198 kcal
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Fat: 47.10g | Prot: 44.56g | Carb: 151.18g.
Breakfast: Dancow Fortigro Vanilla, Nestle Koko Krunch (15g). Lunch: Finna Food Sambal Terasi Uleg, Dendeng Sapi, Nasi Putih, Sayur Lodeh. Dinner: Buah Pir, Donat Dilapisi Coklat. Snacks/Other: Finna Food Sambal Terasi Uleg, Sayur Lodeh, Telur Balado, Tahu, Dendeng Sapi, Nasi Putih. more...
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gaining 1.5 lb a week
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