brianouthouse's Journal, 05 January 2022

Weigh In record (no journal entry) for 05 January 2022

200.4 lb Lost so far: 42.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2022:

795 kcal

Fat: 36.43g | Prot: 31.92g | Carb: 83.03g. Dinner: Pizza with Meat. more...

2609 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week


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brianouthouse's weight history