Weigh In record (no journal entry) for 05 January 2022
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1352 kcal
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Fat: 54.67g | Prot: 52.40g | Carb: 83.82g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Cheese Sandwich. Dinner: Red Table Wine , Merlot Wine , Healthy Choice Power Bowls Basil Pesto Chicken. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate, Merlot Wine . more...
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losing 1.9 lb a week
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