Weigh In record (no journal entry) for 05 January 2022
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189.8 lb
Lost so far: 25.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1447 kcal
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Fat: 49.58g | Prot: 46.42g | Carb: 219.05g.
Breakfast: Coffee. Lunch: Butternut and Black Bean Chili, Better Body Foods Organic Chia Seeds, Brown Rice. Dinner: Great Value Chopped Pecans, Bag Oatmeal, Bananas, Strawberries, Apples. Snacks/Other: Great Value Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 10.5 lb a week
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01134BOB's weight history
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