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Oh my... my weight is on an upward trend, I am 200 lbs today! I feel like I am PMSing but the thing is, I don't know anymore. I have not had a real TOM in several months. In the meantime, I am still struggling with eating too late at nights .... grrr! Last night I had a late night salad and some cheese. While I was eating it, I had a momentary recognition of the fact that I was not feeding hunger - some kind of emotional thing going on, stress underneath, anxiety... that's what I was feeding! It wasn't what I was eating that is the issue, it's what was eating me. So many things going on and swirling in my head currently - it's eating me up. I can feel it. However, I won't make an excuse for going away from what I know works for me. I need to get back to mindfully eating and living ... I won't try, I will do (as Yoda says "Do or do not. There is no try").
I sign off on my kitchen renovation with the contractor today - I know that it's going to be a period of upheaval for my family but I will focus on the vision of my sparkling new kitchen, with the Thomasville cabinets in ecru, the grey quartz countertop with flecks of cream throughout and the slate floors to keep me buoyant even if/when it gets crazy.
Busy day ahead all ... keeping the focus and staying in the NOW!!!! Have a great day all - stay on it!
Diet Calendar Entry for 24 September 2014:
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955 kcal
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Fat: 61.72g | Prot: 79.09g | Carb: 16.11g.
Breakfast: Whipping Cream, Coffee, Butter (Salted). Lunch: Water, Eat Smart Sweet Kale Vegetable Salad Kit, Chicken Breast. more...
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