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TonyFar
Journal
05 Jan 22
TonyFar's Journal, 05 January 2022
TonyFar's Profile
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Weigh In record (no journal entry) for 05 January 2022
246.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 January 2022:
1520 kcal
Fat: 48.25g | Prot: 84.50g | Carb: 172.25g.
Breakfast:
Havregryn Store 60g.
Lunch:
Gulrot 100g, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g.
Dinner:
Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Leverpostei 10G, peanøttsmør 15g, Wasa Husman, Gulrot 100g, Eple Red Delicious 200g.
more...
3148 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
6 Supporters
Support
Comments
congratulations
05 Jan 22 by member:
buenitabishop
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