Weigh In record (no journal entry) for 04 January 2022
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1261 kcal
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Fat: 25.46g | Prot: 37.22g | Carb: 232.78g.
Breakfast: Diamond Low Fat Milk, Ellenka Fiber Creme, Pisang Kepok Rebus. Lunch: Tumis Cumi Item, Nasi Putih, Pepes Tahu. Dinner: Morin Topping Caramel, Ellenka Fiber Creme, Diamond Low Fat Milk. Snacks/Other: Buah Pir, Pisang Kepok Rebus, vla nutrijel, puding kfc tintin. more...
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losing 2.3 lb a week
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