Weigh In record (no journal entry) for 03 January 2022
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266.2 lb
Lost so far: 15.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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741 kcal
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Fat: 44.88g | Prot: 52.04g | Carb: 22.96g.
Breakfast: Johnsonville Jalapeño & Cheddar Smoked Sausage, Egg Omelet or Scrambled Egg. Lunch: Kroger Plain Greek Yogurt, Kraft Mayo, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Spanish Rice. Snacks/Other: Kroger Hot & Spicy Pork Rinds. more...
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losing 4.2 lb a week
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