Weigh In record (no journal entry) for 03 January 2022
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115.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1696 kcal
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Fat: 48.28g | Prot: 58.75g | Carb: 252.30g.
Breakfast: Quaker Oat, Telur Rebus, Tahu Bacem, Nasi Putih, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Tahu Bacem, Sayur Bening Bayam, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Nasi Putih, Telur Dadar. Snacks/Other: Jeruk, Nextar Nextar, Garuda Chocolatos Wafer Roll. more...
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330 kcal
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Activities & Exercise:
Gym - 1 hour, Google Fit - 23 hours. more...
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gaining 0.1 lb a week
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