Ajeng_rwl's Journal, 03 January 2022

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Weigh In record (no journal entry) for 03 January 2022

188.7 lb Lost so far: 11.9 lb. Still to go: 58.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2022:

2494 kcal

Fat: 110.60g | Prot: 87.95g | Carb: 286.60g. Breakfast: Pizza Hut Pan Pizza Meat Lovers, Kentang Goreng (Buatan) Rumah, Kecambah, Telur, Nasi Putih. Lunch: Batagor Batagor. Dinner: Soto Ayam, Dada Ayam, Kentang Goreng (Buatan) Rumah, Nasi Putih. more...

2535 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Ajeng_rwl's Journal, 03 January 2022

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