|
Naik lagi ya Allah... 😃
|
264.6 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2022:
|
1781 kcal
|
Fat: 73.47g | Prot: 127.16g | Carb: 161.16g.
Breakfast: Jambu Kristal, Apel, Chia Seed. Lunch: BonCabe Level 30, Mentimun (dengan Kulit), Telur Ceplok, Nasi Putih. Dinner: Chia Seed, Nasi Putih, Sate Maranggi. Snacks/Other: Ayam Goreng, Tahu Goreng. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slim ismydream's weight history
|