Weigh In record (no journal entry) for 23 September 2014
|
211.2 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2014:
|
268 kcal
|
Fat: 1.90g | Prot: 7.46g | Carb: 56.47g.
Breakfast: 소와나무 비피더스 명장 사과, 콩나물무침, 현미밥. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iceking's weight history
|