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Tuesday 1;45 pm,Good day soo far.I'm still having trouble getting all my calories in. It's soo much easier to get my carbs right.I can only eat so much butter,olive oil, and ground beef.I had rather have lean turkey,lean ham,lean pork and fish.I love my salads and add full fat dressings.I will keep on working on it,till I get it right.
On a high point,the 2 lbs I was up yesterday was down this morning.I knew it was the almonds.I put them in the bottom of the freezer for now.
I had to work the election today and it was soooo EASY to PASS OVER THE DONUTS.Just had black coffee and water.WHOOORAHHHH
Haven't been to gym this week so I will have to really hit it tomorrow. Its still tooo cold to take a walk outside.
Diet Calendar Entry for 05 April 2011:
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1247 kcal
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Fat: 89.74g | Prot: 81.70g | Carb: 33.21g.
Breakfast: polish ham, cauliflower, egg, part skim mozzarella cheese. Lunch: ranch dressing maries, polish ham, jicama, spring greens, Red Tomatoes. Dinner: olive oil, boneless skinless chicken breast, butter, snap peas fresh. Snacks/Other: diet pepsi, almonds. more...
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 Comments
You can follow Atkins eating turkey, lean ham, lean pork and fish. As a matter of fact, vegans can also follow Atkins successfully. If you can, go to Atkins.com and follow the links to Learn Atkins. Or read the new book.
05 Apr 11 by member: kmartin
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I have read the new book and go back to it alot.Its just learning to eat the higher fat foods. TOOOO many years of low fat,low calories starvation diets.....Never again..... This new lifestyle just takes getting used to. Thanks for taking the time to help.
nonna
05 Apr 11 by member: sexynonna
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Nonna - I've been watching you the last few weeks, and you have come SO far! I know it takes a lot of getting used to, and I think you're doing awesome! It seems about every day there's something new to learn, and you're right - it will come in time, and you will get used to it! I'm so proud of you!! :)
05 Apr 11 by member: AmethystM
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Great job on bypassing the donuts! You are doing great - keep trying; never ever give up!!!
05 Apr 11 by member: gg-girl
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YEAH, you're doing fantastic!!! Just add a little butter to the top of your hot chicken, or fish, or turkey etc... or saute in olive oil, add a few olives to your salad, or 1/4 of an avocado ... a little mayo w/ some tuna, or on a cheeseburger/lettuce sandwich ... use heavy cream for scrambled eggs, 2 oz of real cheese, ... or even trade in some of your lean cuts once in awhile for a slightly fattier cut of meat. All together... you should do fine.
05 Apr 11 by member: jsfantome
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