Weigh In record (no journal entry) for 02 January 2022
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148.8 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1189 kcal
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Fat: 35.05g | Prot: 83.01g | Carb: 135.43g.
Breakfast: Garam, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Regal Marie. Lunch: Simba Choco Chips, VECTORLABS Whey Protein, Quaker Instant Oatmeal. more...
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gaining 0.3 lb a week
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dscmllyprmth's weight history
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