309 cal oats, mixed seeds, raisins and strawberries for breakfast😋
Diet Calendar Entries for 02 January 2022:
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1120 kcal
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Fat: 43.66g | Prot: 60.25g | Carb: 128.39g.
Breakfast: Woolworths Strawberries, Fair Cape Full Cream Milk, Margarine-Like Spread (40% Fat) , Cinnamon , Raisins, Mixed Seeds, Bokomo Traditional Oats. Lunch: Wellington's Sweet Jalapeno Sauce, Light Mayonnaise , Woolworths Coleslaw, Yellow Onions, Woolworths Slicing Tomatoes , Woolworths Butter Lettuce, Clover Cheddar Cheese , Pick n Pay Farmstyle Boerewors, Pork, Pick n Pay Smoked Chicken Breast. Snacks/Other: Milk Chocolate, Woolworths Crisp Watermelon, Apricots, Biscuit, Safari Pitted Dates, Mister Sweet Speckled Eggs. more...
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1907 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
looks yummy. my favourite combination is apple and oats with a little salt.
02 Jan 22 by member: fabslim
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02 Jan 22 by member: CharmaineSchmidt
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