Weigh In record (no journal entry) for 19 September 2014
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149.9 lb
Lost so far: 3.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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3120 kcal
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Fat: 124.26g | Prot: 91.78g | Carb: 411.42g.
Breakfast: Morrisons Wholewheat Muesli, Tesco Skimmed Milk. Lunch: Philadelphia Light Cream Cheese with Sweet Chilli, Morrisons Wholemeal Roll (Large), Kellogg's Special K Peach & Apricot Cereal Bar, Clementines. Dinner: Mcvitie's Rich Tea Rocky Road Medley, Irish Yogurts Strawberry Diet Yoghurt, Iceland Garlic Baguette, Sainsbury's Be Good to Yourself Beef Lasagne, Tomatoes, Lettuce, Tesco Cucumber, Sweet Red Peppers, Spinach, Shallots, Tesco Golden Delicious Apple. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Warburtons Fruit Loaf with Orange, Green & Black's Dark Chocolate with Cherries, Truffles, Graze Brooklyn Bites, Bananas. more...
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3277 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 0.8 lb a week
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