Weigh In record (no journal entry) for 31 December 2021
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1243 kcal
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Fat: 49.36g | Prot: 45.29g | Carb: 160.56g.
Breakfast: Ellenka Fiber Creme, Greenfields Hi-Calcium Low Fat Milk. Lunch: KFC Crispy Strip, Tempe Mendoan, McDonald's French Fries (Small), Telur Dadar, Nasi Goreng, Lemon, Chia Seed. Dinner: Taro Taro Net Seaweed, Sari Roti Roti Tawar (2), Morin Selai Strawberry, Morin Hazelnut Spread with Cocoa, Buah Pir. more...
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losing 0.8 lb a week
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