Weigh In record (no journal entry) for 30 December 2021
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106.3 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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278 kcal
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Fat: 3.70g | Prot: 22.41g | Carb: 42.39g.
Lunch: Abobrinha, Repolho-Roxo, Legumes Cozidos, Camil Feijão Preto Temperado Cozido, Mamão Papaia. Dinner: Filé de Frango Grelhado, Tomates, Limonada de Baixas Calorias, Alface. more...
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losing 26.2 lb a week
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