Weigh In record (no journal entry) for 29 December 2021
|
136.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2021:
|
1060 kcal
|
Fat: 66.00g | Prot: 39.00g | Carb: 92.00g.
Breakfast: Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Whole Foods Market Tamari Roasted Almonds, Calavo Avocado, Costco Tabouli, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Kroger Sugar Cookie, General Mills Chex Mix Traditional. more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackiemoore71467's weight history
|