Weigh In record (no journal entry) for 26 December 2021
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1666 kcal
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Fat: 49.00g | Prot: 60.40g | Carb: 135.06g.
Breakfast: Atkins Frozen Ham and Cheese Omelet. Lunch: Ling Ling Pork & Vegetable Potstickers. Dinner: Red Table Wine , Merlot Wine , Evol Fire Grilled Steak Bowl. Snacks/Other: Red Table Wine , Merlot Wine , Ling Ling Pork & Vegetable Potstickers. more...
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losing 2.8 lb a week
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