Weigh In record (no journal entry) for 25 December 2021
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1575 kcal
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Fat: 57.87g | Prot: 52.40g | Carb: 218.66g.
Breakfast: Nestle Dancow Fortigro, Nestle Koko Krunch (30g). Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Brownies, Semur Telur, Tahu Kukus, Tempe Orek, Nasi Putih, SAYUR LODEH SANTEN. Dinner: Blue Band Mentega, Sari Roti Roti Tawar (2), Kimbo Beef Burger, ABC Saus Sambal . Snacks/Other: lapisan whip, Lapisan regal, Butterscotch. more...
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gaining 3.9 lb a week
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