Weigh In record (no journal entry) for 24 December 2021
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101.6 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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145 kcal
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Fat: 2.98g | Prot: 4.53g | Carb: 26.05g.
Breakfast: Mamão Papaia, Café, Regina Creme de Ricota Light, Bauducco Torrada Integral. more...
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losing 9.3 lb a week
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