Weigh In record (no journal entry) for 23 December 2021
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197.5 lb
Lost so far: 29.3 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1199 kcal
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Fat: 34.96g | Prot: 80.58g | Carb: 135.44g.
Lunch: Bakso Daging Sapi, Sambal Goreng, Putih Telur Matang. Dinner: Ayam Rica-Rica, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Brownies, Kerupuk Makanan Ringan, Telur Gabus Keju, Rengginang. more...
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losing 18.5 lb a week
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