Weigh In record (no journal entry) for 23 December 2021
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1393 kcal
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Fat: 30.48g | Prot: 37.27g | Carb: 241.23g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Nestle Koko Krunch (30g). Lunch: Bur cang Jo, Buah Pir, Kalbe Slim & Fit Cookies Dark Chocolate, Chia Seed, Sop, Bango Kecap Manis Light, Nasi Putih, Tempe Goreng. Dinner: Bur cang Jo, Tempe Goreng, Bango Kecap Manis, Nasi Putih, Sop. Snacks/Other: Richeese Nabati Wafer Keju, Nestle Koko Krunch (30g), Blue Band Mentega, Sari Roti Roti Tawar (1), Kimbo Beef Burger, ABC Saus Sambal . more...
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gaining 3.1 lb a week
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