Weigh In record (no journal entry) for 22 December 2021
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1564 kcal
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Fat: 54.07g | Prot: 57.53g | Carb: 105.34g.
Breakfast: Atkins Frozen Ham and Cheese Omelet. Lunch: Evol Fire Grilled Steak Bowl. Dinner: Red Table Wine , Merlot Wine , Puerto Rican Style Rice with Stewed Beans. Snacks/Other: Red Table Wine , Merlot Wine . more...
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steady weight
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