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I'm going to run the same program only changing my deadlift stance to sumo from conventional on lower days. And on upper days, I'll go with a narrower grip for the pressing movements. Should everything go according to plan, I'll be seeing some new PR's coming soon.
Here's how this morning went:
FitNotes Workout - Wednesday 22nd December 2021
** Sumo Deadlift **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 315.0 lbs x 3 reps
- 365.0 lbs x 2 reps
** Barbell Good Morning **
- 165.0 lbs x 10 reps
- 165.0 lbs x 10 reps
- 165.0 lbs x 10 reps
** Back Extensions **
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
** Lying Leg Curl Machine **
- 45.0 lbs x 12 reps
- 45.0 lbs x 12 reps
- 45.0 lbs x 12 reps
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