Weigh In record (no journal entry) for 18 December 2021
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275.6 lb
Lost so far: 54.4 lb.
Still to go: 85.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1068 kcal
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Fat: 49.05g | Prot: 111.86g | Carb: 65.30g.
Breakfast: Egg, Coffee, Tosani Sugar Free Vanilla Syrup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Swift Premium Pork Shoulder Butt. Dinner: Season's Choice Steamed Broccoli Florets, Cooked Mature Onions, Market Pantry Colby Jack Shredded Cheese, Oscar Mayer Traditional Bacon, Hunt's Bold BBQ Sauce, County Post Boneless Skinless Chicken Breast. more...
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7961 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Apple Health - 6 hours. more...
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losing 2.3 lb a week
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TXSnowman's weight history
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