Weigh In record (no journal entry) for 17 September 2014
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171.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2114 kcal
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Fat: 87.28g | Prot: 101.47g | Carb: 240.95g.
Breakfast: McDonald's Sugar Packet, Hard-Boiled Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Butter (Salted), Thomas' Original English Muffins. Lunch: Cheddar Cheese, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Butter, Kroger 100% Whole Wheat Bread (34g), Amy's Organic Split Pea Soup. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Sargento String Cheese Mozzarella Cheese Snacks, Yoplait Light Fat Free Yogurt - Strawberry Banana, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2099 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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