Karen_Karen_56's Journal, 19 December 2021

119.9 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 40.75g | Prot: 65.85g | Carb: 87.93g.   Breakfast: Camembert Cheese, Kellogg's All-Bran Original, Coles Lite Milk, Coffee. Lunch: Edgell Chick Peas, Coles Regular Soy Milk, Almonds. Dinner: V8 Low Sodium Vegetable Juice, Safcol Brisling Sardines in Springwater. more...

1338 kcal

Activities & Exercise: Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...