Weigh In record (no journal entry) for 18 December 2021
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135.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1600 kcal
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Fat: 92.84g | Prot: 71.00g | Carb: 134.23g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Extra Crunchy Peanut Butter. Lunch: 365 Grated Parmesan, Al Fresco Sweet Italian Style Chicken Sausage (85g), Ikea Swedish Meatballs, Golden Corral Italian Red Sauce, Zoodles, Golden Flake Tortiyahs!, Medjool Dates . Dinner: Provolone Cheese , Wasa Sourdough Crispbread. Snacks/Other: Butter , Air Popped Popcorn , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Lucky Charms Cereal. more...
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losing 2.1 lb a week
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