Weigh In record (no journal entry) for 17 December 2021
|
119.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2021:
|
1032 kcal
|
Fat: 46.61g | Prot: 87.70g | Carb: 53.88g.
Breakfast: Camembert Cheese, Kellogg's All-Bran Original, Coles Lite Milk, Coffee. Lunch: Garlic, Butter (Salted), Thyme, Rosemary, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: V8 Low Sodium Vegetable Juice. more...
|
|
1340 kcal
|
Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|