Weigh In record (no journal entry) for 16 December 2021
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1422 kcal
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Fat: 66.37g | Prot: 66.98g | Carb: 148.79g.
Breakfast: Telur Rebus, Pepaya. Lunch: Bamboe Bumbu Bali, Tempe Goreng, Ayam Goreng, Bawang Putih, Bawang Merah, Kale, Telur Rebus, Quaker Oat, Nasi Putih. Dinner: Ayam Goreng, Urap, Telur Dadar, Nasi Putih. Snacks/Other: Selai Kacang. more...
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losing 3.1 lb a week
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ninikfidia's weight history
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