Weigh In record (no journal entry) for 03 April 2011
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223.1 lb
Lost so far: 59.1 lb.
Still to go: 35.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 April 2011:
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3324 kcal
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Fat: 67.76g | Prot: 98.24g | Carb: 372.13g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Yoghurt (Stylesse), Baguette, White Bread, Smoked Salmon. Dinner: Fresh Fruit Salad. Snacks/Other: Coffee, Cheese & Herb Biscuits, Wasabi Oven Roasted Peanuts, Wine, Beer, Water. more...
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2607 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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