Weigh In record (no journal entry) for 15 December 2021
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136.7 lb
Lost so far: 8.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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821 kcal
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Fat: 48.03g | Prot: 51.43g | Carb: 48.93g.
Breakfast: Heavy Cream, Butter , Quaker Instant Oatmeal - Plain. Lunch: Fage Total 5% Greek Yogurt (200g), Great Value Garbanzo Beans, Shadybrook Farms Ground Turkey 93/7. Dinner: Golden Corral Italian Red Sauce, Ikea Swedish Meatballs, Al Fresco Sweet Italian Style Chicken Sausage (85g). more...
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losing 3.5 lb a week
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jackiemoore71467's weight history
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