jackiemoore71467's Journal, 13 December 2021

137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1787 kcal

Fat: 76.20g | Prot: 104.41g | Carb: 172.70g.   Breakfast: Medjool Dates , Chicken Salad, Wasa Sourdough Crispbread. Lunch: Wonderful Honey Roasted Pistachios, Fage Total 5% Greek Yogurt (227g). Dinner: Golden Corral Italian Red Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Al Fresco Sweet Italian Style Chicken Sausage (85g), Split Pea Soup. Snacks/Other: Great Value Shredded Mozzarella Cheese, Golden Flake Tortiyahs!. more...

1683 kcal

Activities & Exercise: lift and cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...