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auah gelap😕
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151.2 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1237 kcal
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Fat: 40.60g | Prot: 45.62g | Carb: 178.34g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Tropicana Slim Sweetener Classic. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Tahu Susu. Dinner: Roma Sari Gandum Sandwich Peanut Butter (4), Kue Lumpur. Snacks/Other: KARIPAP CURRY PUFF CHICKEN, Greenfields Low Fat Milk, Nescafe Gold Blend, Ellenka Fiber Creme, Buah Pir. more...
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gaining 4.6 lb a week
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