Weigh In record (no journal entry) for 12 December 2021
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249.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1547 kcal
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Fat: 106.44g | Prot: 107.58g | Carb: 40.77g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Campbell's Golden Mushroom Soup, Kroger Pork Steak. more...
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losing 2.2 lb a week
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