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naik turun mele 🥲
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1422 kcal
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Fat: 37.50g | Prot: 59.42g | Carb: 214.47g.
Breakfast: Tropicana Slim Sweetener Classic, Greenfields Hi-Calcium Low Fat Milk. Lunch: Uleg Sambal Terasi, Bimoli Minyak Goreng, Sayur Asem, Nasi Putih, Tahu Susu, IKAN BANYAR. Dinner: IKAN BANYAR, Nasi Putih, Uleg Sambal Terasi, Tahu Susu, Sayur Asem, Mr. Bread Roti Manis Kasur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Silver Queen SILVERQUEEN MILK CASHEW, Mr. Bread Roti Manis Kasur, Buah Pir, Pisang Kepok Rebus, Kue Lumpur. more...
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gaining 3.1 lb a week
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