Weigh In record (no journal entry) for 11 December 2021
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1216 kcal
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Fat: 55.10g | Prot: 61.17g | Carb: 118.00g.
Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Wegmans Cooked Shrimp, Maruchan Ramen Noodle Soup - Chicken Flavor, Medjool Dates , Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Whole Foods Market Tamari Roasted Almonds. Dinner: Costco Fried Mozzarella Cheese Stick. more...
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gaining 7.0 lb a week
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