Weigh In record (no journal entry) for 11 December 2021
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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233 kcal
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Fat: 6.75g | Prot: 8.59g | Carb: 37.91g.
Breakfast: Telur Rebus, Buah Naga, Buah Pir, Apel. more...
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gaining 0.8 lb a week
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ninikfidia's weight history
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