Weigh In record (no journal entry) for 10 December 2021
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104.5 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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415 kcal
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Fat: 14.06g | Prot: 20.66g | Carb: 53.68g.
Breakfast: Café, Mamão Papaia, Regina Creme de Ricota Light, Bauducco Torrada Integral, Sol Brilhante Queijo Minas Frescal. Lunch: Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Legumes Cozidos, Ovo Mexido. Snacks/Other: Bauducco Cereale Toast Integral. more...
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losing 17.0 lb a week
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